Step & Tone - TM Fitness

Step & Tone

Step and Tone is a cardio based fitness class to music. There will be an instructor at the front of the group to lead the steps and all you have to do, is try and keep up! The class will be broken down in a couple of sections, a warm up to start with, a main cardio section to music and then some toning exercises at the end. The class last for 1 hour and is good for all levels of fitness