Spin Cycle - TM Fitness

Spin Cycle

Spin Cycle is one of our most popular classes. With a 45 minute workout that will get your legs pumped and your beating fast.

A generic Spin Cycle class looks like this,

  1. 5-10 minute warm up consisting of gentle cycling and body positions
  2. 30 minutes consisting of a variety of sprints, hill climbs, cycling techniques and endurance cycling. The instructor will lead each section so you know what to do and be supported.
  3. 5 minute cool down with gentle cycling and a wide range of stretches to help maintain your muscles.

The class is set up for all levels of fitness as you pedal to your level of fitness.

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