Boxacise - TM Fitness

Boxacise

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories! A Boxercise class focuses on upper body conditioning, toning of your arms, chest and abs. It also includes some lower body exercises as well as improving cardiovascular fitness so is considered a perfect training workout.
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