Fitness Equipment

Free Weights

1-50kg Dumbbells

4 Olympic lifting 20kg bars

2 Olympic EZ curl bars

Power Rack

2 Power Cages with pullups bars

Lat Pull Down

Cable Machine (high and low attachments)

5 Incline/Decline Benches

Pull Up Rings

Dip Rings

Dip Bars

Hanging Row Rings

Resistance Bands

Cardio Machines

Power Plate Pro 5

Life Fitness Treadmills

Life Fitness Exercise Bikes

Life Fitness Steppers

Life Fitness Cross Trainers

Life Fitness Recumbent Bikes

Concept 2 Rowing Machines

Keiser M3 Spin Bikes

Strength Machines

Chest Press

Fixed Lat Pull Down

Shoulder Press

Pec Deck

Seated Row

Leg Extension

Leg Curl

Leg Press

Ab Coaster


Punch Bags

Kick Bags

Gloves and Pads

Exercise Mats

0.25kg-5kg dumbbells

1kg-27.5kg barbells

Skipping ropes

Small Trampoline


Medicine Balls

Resistance Bands

Pullup, dip and hanging row rings

Target Dummy

Pilates Pillows

Ab roller

Kettle Bells

Other Facilities

Separate Male and Female Changing rooms with showers, toilets and lockers

Seating area


Supplements Bar

Free tea and coffee after a workout

Scales and fat% monitor

Sit and reach test

Blood pressure monitor


Bottled water and Lucozade for sale

Homemade Protein Flapjacks and Brownies

Free Parking

Disabled access to ground floor only

The Gym is open from 04:00-23:00 every day. To access the Gym when we are unmanned you must have the following:

1. Be 18years+
2. Have an up to date membership
3. Been issued a key fob and had your picture taken

To help the Gym run smoothly when unmanned please try and do the following:

1. Only use the downstairs door to enter and to exit the Gym. The upstairs door will be just for emergencies.
2. If your the last person in the Gym, turn the TVs off and close the windows
3. Keep all the doors closed (otherwise anyone can just stroll in)
4. If you have an accident or break anything, please report it to a staff member when you next see them or fill out the form on the reception desk. If you need to call for help there is a phone located behind reception under an emergency phone poster. A First aid kit is also in the same location.
5. Make sure to only let yourself in (with your fob) and not others. If you do let others into the Gym your membership will be cancelled.
6. Keep the Gym nice and tidy by putting all the equipment that you use away.
7. Make sure you are out of the Gym by 23:00. If you are in the Gym after this time, you will set the alarm off. (It turns on at exactly 23:00)

Staffed hours are as followed

Monday 06:45-20:30
Tuesday 09:00-20:30
Wednesday 06:45-20:30
Thursday 09:00-20:30
Friday 06:45-20:00
Saturday 09:00-13:00

Sunday 10:00-12:30
Bank holidays 10:00-14:00

We hope that with the new system in place you can get more from your membership. There are sure to be some teething problems, so just please report back with any problems you find.

Team TM Fitness

Par Q Form Here

Free Weights Room

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Cardio Machines

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Studio Classes